In the first episode of 2020, Barry and Alec talk Christmas overindulgences, the right way to cook Brussels sprouts and the danger of post-holiday sugar dependency!

They also share some listeners' new year’s food resolutions. If you want to get inspired in the kitchen this year, these are a great place to start!Want to get in touch?

Drop Barry a message on twitter twitter.com/MrBarryLewis

Or e-mail stonkinfoodcast@gmail.com

Want to support the show? Head to www.patreon.com/mrbarrylewis

barrylewis.net

Barry’s Cloud Bread recipe: https://barrylewis.net/recipe/cloud-bread/