First This
First This
About
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.
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Podcast Details
Created by
Kathryn Nicolai
Podcast Status
Active
Started
Apr 21st, 2022
Latest Episode
Sep 30th, 2024Release Period
Weekly
Episodes
128
Avg. Episode Length
10 minutes
Explicit
No
Language
English
Podcast Tags
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