🎙️ Meme of the Episode: This generation brags about not knowing when to take a break...Not me, though. Y'all be good!
In this powerful episode, we’re diving deep into the concept of System Overload with Sheridan Ruth, a trauma therapist and nervous system specialist who has worked with visionary entrepreneurs, founders, and changemakers. Following the As a Man series, this episode kicks off the second half of Season 8, bringing a fresh perspective on mental health, trauma healing, and burnout prevention.
Sheridan shares her inspiring journey of overcoming Complex PTSD, the tragic loss of her ex to suicide, and how these personal experiences led her to focus on the nervous system as a foundation for mental health and emotional resilience. She’s seen firsthand how systems in business or society can perpetuate suffering cultures if the people within them are burned out, fearful, or reactive.
This episode shows how unregulated stress impacts your mind, body, and overall well-being. From chronic stress to emotional burnout, Sheridan explains how the nervous system holds the key to:
Whether you’re an entrepreneur balancing clients, deadlines, and relationships or simply someone trying to navigate life’s stressors, this episode is packed with actionable strategies to regulate your nervous system and prevent burnout before it’s too late. 💼
🧠Key Topics Discussed:
If you’ve ever wondered why you feel overwhelmed, exhausted, or out of balance, this episode is for you. It’s time to stop ignoring the signals your body is sending you and start healing from the inside out.
🔗 Tune in now to learn how to regulate your stress, prevent burnout, and achieve mental clarity with insights from Sheridan Ruth.
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