Tea With Tanya: Transforming. Every. Aspect.
Episodes
Episodes of Tea With Tanya
Mark All
Send us a textEver wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we de
Send us a textIn today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.In this episode, we’ll explore tools tha
Send us a textWhat if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to
Send us a textHave you ever wondered how a single moment can redefine your entire life purpose? This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks. My path wasn't straightforward, and I recount t
Send us a textCan romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele’s wisdom on
Send us a textIn this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating,
Send us a textIn this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a mo
Send us a textHave you ever felt the need to hit the reset button on your life and embrace a fresh start? Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world
Send us a textHave you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and
Send us a textWhat if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation. I
Send us a textWhat if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnect
Send us a textHave you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience requir
Send us a textRecently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's e
Send us a textIn this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the b
Send us a textThis week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher.
Send us a textIn this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere. Joshua is also a coach, creator, and
Send us a textHave you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkab
Send us a textIn this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of findi
Send us a textThis week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go. We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. The art of releasing the weights that bind
Send us a textNew name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serend
Send us a textWhen the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impa
Send us a textWhen life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone wh
Send us a textIn this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necess
Send us a textIn this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice. We're not shying away from the tough conversations about access, affordability, and autonomy, and we'
Send us a textHave you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you
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