This episode of the Cheer Mom podcast focuses on essential hair and makeup supplies and tips for competition day, including how to get a sleek high pony without the stress, the one thing everyone needs to achieve a flawless makeup look, and Kristen’s favorite makeup remover.

Cheer athlete and coach, KaNeya, reveals her hacks for quick styling, making any cheerleader competition-ready in just 5-10 minutes on day two of competition! 

Click here to view detailed hair and makeup tutorials, and a full list of supplies!

Wanna jump around? Here are a few highlights:

02:17 Essential Tools for Competition Day Hair

04:52 Step-by-Step Guide to Perfect Competition Hair

12:11 Makeup Tips for Cheer Competitions

26:53 Tips from KaNeya 

Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off!