Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone. Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma. Dr. Tara Swart: https://www.instagram.com/drtaraswart/ Check out her book, “The Source”: https://bit.ly/3zpkMnp ------------------------------------------------Tour Dates! https://theovon.com/tourNew Merch: https://www.theovonstore.com-------------------------------------------------Sponsored By:Valor Recovery: To learn more about Valor Recovery please visit them at www.valorrecoverycoaching.com  or email them at admin@valorrecoverycoaching.com Morgan & Morgan: If you’re ever injured, visit https://forthepeople.com/thispastweekend or dial Pound LAW (#529). Their fee is free unless they win.-------------------------------------------------Music: “Shine” by Bishop Gunn Bishop Gunn - Shine------------------------------------------------Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.comHit the Hotline: 985-664-9503Video Hotline for Theo Upload here: https://www.theovon.com/fan-uploadSend mail to:This Past Weekend1906 Glen Echo RdPO Box #159359Nashville, TN 37215------------------------------------------------Find Theo:Website: https://theovon.comInstagram: https://instagram.com/theovonFacebook: https://facebook.com/theovonFacebook Group: https://www.facebook.com/groups/thispastweekendTwitter: https://twitter.com/theovonYouTube: https://youtube.com/theovonClips Channel: https://www.youtube.com/c/TheoVonClipsShorts Channel: https://bit.ly/3ClUj8z------------------------------------------------Producer: Zach https://www.instagram.com/zachdpowersProducer: Nick https://www.instagram.com/realnickdavis/Producer: Colin https://instagram.com/colin_reinerProducer: Ben https://www.instagram.com/benbeckermusic/ Producer: Cam https://www.instagram.com/cam__george/ 

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